50% Off Your FIRST GROUP CLASS with code STRETCH50

ā‹†

50% Off Your FIRST GROUP CLASS with code STRETCH50 ā‹†

Bryonyā€™s Pilates: Reformer & Studio Pilates Teacher, SW London

Expert in personalised Pilates with 25 yearsā€™ experience; from rehabilitation to sports performance.

Meet Bryony ā€“ Your Pilates Teacher

Iā€™m Bryony, a fully qualified Contemporary and Classical Pilates instructor based in Whitton, Twickenham. For 25 years, Iā€™ve specialised in functional movement, rehabilitation, and progressive training for all ages and abilities.

I teach in Whitton Community Centre, St Michaelā€™s Church in Chiswick, online via Zoom, and privately in my fully equipped home studio. I also offer 1:1 sessions in your own home across Twickenham, Richmond, and nearby areas.

My approach is always tailored; whether youā€™re easing back into movement, managing a health condition, or pushing for sports-specific performance. Iā€™ve trained for and completed a marathon, and I apply the same understanding of endurance and precision to help golfers, tennis players, runners, and more.

A woman with dark brown hair and purple eye makeup hugs a brown dog with tan markings against a teal background.

My Services

  • Pilates with Full Studio Equipment

    In my home studio, youā€™ll find:

    Reformer with Tower 

    CardioTramp Rebounder

    Split Pedal Stability Chair

    I also use small equipment, such as bands, loop bands, fitness circles, gliding discs, spiky balls, foam rollers, mini stability balls, and yoga blocks. This allows me to adapt and challenge sessions precisely to your goals.

    BOOK NOW

  • Group Classes in Whitton, Chiswick & Online

    Mat Pilates for all levels

    Reformer style exercises with small equipment

    Golden Pilates (60+)

    Dedicated Beginners courses

    Online Zoom classes

    Private 1:1 or small group sessions in my home studio or in your home

    Each class is grounded in biomechanics, fascia research, and functional movement principles, so you understand why youā€™re doing each exercise, and how to keep improving between sessions.

    BOOK NOW

  • Workshops & Retreats

    Alongside weekly classes, I run:

    Monthly Fit Ball workshops

    Seasonal Pilates workshops using all small equipment

    3-day and 5-day Pilates retreats in the UK and Spain

    These arenā€™t just about relaxation. Every retreat is designed to meet you where you are, challenge you safely, and help you progress. All retreats are vegan and gluten-free, with other dietary needs catered for.

    LEARN MORE

My Teaching Philosophy

I believe Pilates is most powerful when you understand your body.

I teach with equal parts care and challenge, so you leave each session stronger, more mobile, and more confident, with tools you can use for life.

Ready to Get Started?

Book your first class or retreat today and discover how Pilates can help you move, live, and feel better.

Happy Clients

  • Bryonyā€™s online Pilates classes are perfect for me. Convenient and easy to fit into a busy schedule but there is no compromise on personal attention as Bryonyā€™s expert eagle eye sees everything and she is very sensitive to everybodyā€™s individual needs. Professional safe hands with a fun and informal delivery.

  • Best experience with Pilates in a group ! After years of doing Pilates in a gym and privately on reformer I found this combination of online and in class formula really effective. Bryony is an excellent teacher very knowledgeable about the physiology as well as hands on demonstration going from one person to next. You feel the difference! Online she is monitoring our cameras and giving feedback when needed. A great class! Full of energy annd humour and immediate results!

  • I've known Bryony for many years and have attended Pilates classes as well as one to one reformer pilates sessions with her. I've always considered Bryony's pilates an essential part of my wellbeing, and it was an integral part of my recovery after a car accident a few years ago. I've joined Bryony for a pilates retreat in November, which was absolutely fantastic. Bryony teaches in a very easy to understand manner, she is extremely knowledgeable, enthusiastic and hands-on. I consider the retreat as a highlight of my wellbeing journey and loved every minute, I can't wait for the next retreat.

  • I have been doing Pilates regularly for about 20 yrs, mainly in gym classes. When the pandemic came, I started running more but I missed my Pilates classes. Bryony had always been my favourite Pilates teacher but she had moved on from my local gym. Luckily I learned she was doing zoom Pilates during the pandemic. Zoom classes have advantages. Bryony checks everyone in at start of class. You can report injuries and niggles. She will adapt the class to fit in an exercise/stretch that helps to sort your problem. The smaller classes mean more individual attention.

  • I like the way she often builds to a full exercise by working on the individual parts first. You get to practice all the movements before putting them together. I find this helps me to appreciate what muscles I'm using and what I should feel when doing the exercises. Bryony gets you working all parts of your body from neck to toes. (I like the spiky balls for my toes.) She gives personalized tips and variations, challenging you to work just that bit harder and encouraging you to do your best. I have had classes with a variety of good Pilates teachers but for me Bryony is simply the BEST!

Did you know, I also teach ONLINE group classes? 3 mornings per week, you can find me running my Zoom Pilates classes for those who can't make it to an in-person class, or simply prefer to work from the comfort of their own home. Live and on your s
Did you know, I also teach ONLINE group classes? 3 mornings per week, you can find me running my Zoom Pilates classes for those who can't make it to an in-person class, or simply prefer to work from the comfort of their own home. Live and on your screen, I will provide personalised support to help guide you to performing each exercise to the best of your ability. These small and informal classes are well loved, and I would be honoured to have you come and join us. Details on the flyer - book via the website: www.bryonyspilates.co.uk/timetable #onlinepilates #PilatesOnline #PilatesClassOnline #OnlineExerciseClass #LivePilates
Tired feet? Unsteady balance? That low, nagging tension through the arch or heel. You don’t need to push through it, you need to work with it. This towel drill helps you connect to your foot fascia without pressure or standing strain. It&rsquo
Tired feet? Unsteady balance? That low, nagging tension through the arch or heel. You don’t need to push through it, you need to work with it. This towel drill helps you connect to your foot fascia without pressure or standing strain. It’s simple. It’s effective. And it supports your whole body from the ground up. Swipe through to learn how and why it matters. Follow Bryony for movement that fits real women, real recovery, and real life. #LongTermHealthPilates #PilatesBody #PilatesWhitton #WhatsOnWhitton #WhittonWellness #PilatesStrong #HealthyLivingWhitton #PilatesForMobility #WhittonVillage #PilatesHealing Whitton Community Centre
Tight inner thighs? You’re not alone, especially after the long lazy days of summer.. This stretch targets the adductors (inner thigh muscles), while also giving your hips and lower back room to breathe. Pelvic floor engaged, pelvis neutral, bottom high - we’re not collapsing here, we’re lengthening with intention. It’s one of many moves we use in class to bring ease back into your stride, squat and spine. Feel it? Come move with me this September. Whitton. Chiswick. Online. 1:2:1 Book here: www.bryonyspilates.co.uk #PilatesWhitton #PilatesTwickenham #PilatesNearMe #PilatesStretches Whitton Community Centre
Always Popular | Come Join us for the Fitball Workshop šŸ’ŖāœØ This well loved workshop lets you have fun while also getting a really good work out. You won't realise how good until after šŸ‘Œ Come along to Whitton Community Centre on Saturday 27th Septe
Always Popular | Come Join us for the Fitball Workshop šŸ’ŖāœØ This well loved workshop lets you have fun while also getting a really good work out. You won't realise how good until after šŸ‘Œ Come along to Whitton Community Centre on Saturday 27th September and see why this wonderful piece of kit is my favourite. Book via the website - Spaces are limited. #FitBall #FitballChallenge #PilatesLondon #SaturdayPilates
After a summer of more sitting, less structure, or just a change of pace, your body might be craving a reset. My autumn Pilates classes are here to help you rebuild strength, mobility, and calm - one session at a time. No pressure, no punishing work
After a summer of more sitting, less structure, or just a change of pace, your body might be craving a reset. My autumn Pilates classes are here to help you rebuild strength, mobility, and calm - one session at a time. No pressure, no punishing workouts. Just focused, feel-good movement backed by years of teaching, learning, and healing. šŸŸ” In-person in Whitton and Chiswick šŸŸ” Live on Zoom from anywhere šŸŸ” All classes start early September Ready to move well and feel more like you again? Book your spot now: www.bryonyspilates.co.uk/timetable #PilatesWhitton #PilatesClasses #BeginnersPilates #PilatesChiswick #OnlinePilates
Ready to get back into practice? Bookings are now open for the Autumn term, with group classes both in person at Whitton Community Centre in Whitton, or St Michael's Church in Chiswick. We also have the Fitball Workshop coming up on 27th September.
Ready to get back into practice? Bookings are now open for the Autumn term, with group classes both in person at Whitton Community Centre in Whitton, or St Michael's Church in Chiswick. We also have the Fitball Workshop coming up on 27th September. I'm looking forward to welcoming you all back into class šŸ’œ āœØwww.bryonyspilates.co.uk/timetable #PilatesStrong #PilatesLovers #PilatesWhitton #pilatestwickenham #pilateslondon
Did you know, I also teach ONLINE group classes? 3 mornings per week, you can find me running my Zoom Pilates classes for those who can't make it to an in-person class, or simply prefer to work from the comfort of their own home. Live and on your s Tired feet? Unsteady balance? That low, nagging tension through the arch or heel. You don’t need to push through it, you need to work with it. This towel drill helps you connect to your foot fascia without pressure or standing strain. It&rsquo
Tight inner thighs? You’re not alone, especially after the long lazy days of summer.. This stretch targets the adductors (inner thigh muscles), while also giving your hips and lower back room to breathe. Pelvic floor engaged, pelvis neutral,
Always Popular | Come Join us for the Fitball Workshop šŸ’ŖāœØ This well loved workshop lets you have fun while also getting a really good work out. You won't realise how good until after šŸ‘Œ Come along to Whitton Community Centre on Saturday 27th Septe After a summer of more sitting, less structure, or just a change of pace, your body might be craving a reset. My autumn Pilates classes are here to help you rebuild strength, mobility, and calm - one session at a time. No pressure, no punishing work Ready to get back into practice? Bookings are now open for the Autumn term, with group classes both in person at Whitton Community Centre in Whitton, or St Michael's Church in Chiswick. We also have the Fitball Workshop coming up on 27th September.