The first of our 2024 retreats will take place in the glorious English springtime, at the Kairos Centre in South West London. Join Bryony for a 3 day Pilates retreat, where you’ll be able to relax, unwind and get some targeted and unique instruction for your body.

Tell Me More…

Step into a haven of holistic well-being at our exclusive Pilates retreat, thoughtfully designed to align with the principles of body mechanics and mindful movement. 

Set against the tranquil setting of Richmond, this retreat offers a unique opportunity to explore the synergy between your body's natural movements and the environment, facilitated by Bryony, who is dedicated to your holistic wellness journey.

This retreat is meticulously crafted to enhance your understanding of body mechanics, focusing on gait analysis and the intricate workings of joints to promote a harmonious range of motion and muscle engagement. 

Through targeted workshops, you'll delve into the art of moving efficiently, employing techniques that foster proper muscle connections, alleviate unnecessary neck strain, and encourage thoracic extension. My approach is enriched with a diverse array of equipment, body flow exercises, fascial release, and specialised attention to every area of the body, ensuring a comprehensive path to physical harmony.

What to Expect

Your retreat experience is structured to balance energising activities with moments of serene reflection:

Awaken and align your body and spirit, setting a positive tone for the day ahead.

Enjoy nutritious, delicious meals perfectly created to complement your wellness journey.

Embrace the natural beauty of Richmond with leisurely walks that give you an opportunity to connect with nature and reflect on your physical and mental progress.

Deepen your understanding of your body's natural mechanics, learning movements that contribute to a sense of effortlessness and well-being. 

Saturday: Karena from The Wellbeing Studio will be running a workshop on emotional wellbeing and using essential oils to accept emotions. You will have the opportunity to experiment with oils, and to make your own 10ml blend to take away with you.

Meditative sessions may be offered as a way to internalise learnings and cultivate inner peace.

All activities are optional. All meals, rooms, classes and activities are inclusive of the price.

To ensure your comfort and privacy, all participants will be accommodated in single occupancy rooms, each equipped with an en-suite bathroom, providing a personal sanctuary where you can rest and reflect.

An Invitation

This retreat is an invitation to those seeking to enhance their physical well-being through mindful movement and body awareness, in an environment that supports nutritional health and personal reflection. 

Join us for a transformative experience where every aspect is designed to support your journey to a harmonious state of being, to connect with your body and learn the tools to support long term health.

All of this for just £425 for the whole weekend. Treat yourself and grab one of the last remaining spaces today!

FANTASTIC BUNDLE OFFER

Can’t decide which retreat to attend? Why not treat yourself to both? We are offering a further 10% discount to anyone who books both retreats. This great offer is in limited supply so secure your space by paying today.

£1278 full price (instead of £1420)

Please read the terms & conditions.